Lose your bailey fat and get beginner abs by just doing plank

Losing belly fat is really hard and it needs time, your passion and your hard work. While the common abdominal exercise is crunches, but it is not a core and strength making exercise. But I introduce one of the effective exercise that is a core exercise named as Planks. It not just helps you lose your weight, but also work as a whole body workout. In this article, you will learn all the things that I did during my plank workout which helped in my weight loss journey of a few months. Lastly, if you are thinking that how much weight can you lose by just doing planks? Then I will tell you in detail.

Plank Exercises That Helps you to Lose 5 Pounds of weight:

There are many types of planks. I will give details of each type that helps you to choose your plank position according to your weight and strength. Let start with the basic plank.

Standard Plank:

This is the easiest plank for beginners. Just lay down in a pushup position. Your palms on the floor and also your toes. Keep your body straight and tight. As long as you keep good form, it is one of the most advantage able planks for overall body fat burn.

Plank With the help of Alternate Knees and Elbows:

Now it is the second type in which we move our left knee up to the right shoulder with strength. Then repeat it with your right knee to balance out the training. Try this with alternate knees and shoulders with complete and proper balance while doing so. It helps you in relaxing your muscles and have less stress on your body. It is also a very important plank position to lose fat.

Side Planks:

For beginners just lie on one side, keep your elbow down to your shoulder, and keep your arms flat and also your knees to the ground, join your legs and move up your hips. Place your 1 hand on your hip, squeeze your gluts, and hold for 30 seconds to 1 minute. This posture is easy as compare to other but you can feel it by planking and burn at tight muscles.

Forearm Plank:

Just put your forearms beneath your shoulders and extend your both hands and stretch the body. Then put stress on all muscle groups like abs, gluts, and triceps, and do not move your spine arch down to the ground. Just touch your toes to the ground from last. In this type of plank, we use our forearms to carry our weight. It is one of the most effective abs exercises to build rectum abdominal.

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