How to Give Your Body a Sexier Look by Just Doing Push ups

As discuss in my previous article about various types of Push Ups for making shape of your upper body and engaging all the muscles of the body for better strength and fitness.

Modified Push ups:

If you have no quite strength to complete a standard push up properly, then work on a modified push up until. You can also try a push up off of a wall while standing if you also not do this modified push up properly.

How to Do and Benefits:

After standard push up just move down your knees to the floor and start doing them. These push ups helps in reducing back pain and making strength of the body and make your chest shape.

Wide Push ups:

A wide push up means to open your hands wider than a standard push up, puts more stress on your chest and shoulders and maybe somehow easier for the beginners.

Benefits:

It helps in pumping up your chest and making the shape of upper body including shoulders and chest. It is a very fruitful exercise for those who want to make their chest sexier as early as possible.

Narrow Push ups:

In narrow push ups put your hands close together than a standard push up. It puts more stress on your triceps. A study found that narrow push ups produced much pectorals major and triceps muscle activation than the standard push up and the wide push ups.

Benefits:

Its major advantage is that it also put stress on your triceps and biceps muscles. It needed more strength as all the pressure is on your hands. It basically improves muscles of your arms, biceps and triceps.

Decline Push ups:

This is an intermediate push up, the decline push up mainly focuses on your upper chest and shoulders. If you do standard push ups easily then do decline push ups that must be a greater challenge for you.

Benefits:

A research shows that incline push ups produce more stress as compared to standard push ups, modified push ups and narrow push ups.

Note: In my Next Article I will tell you about how to loose bailey fat easily. Thank you.

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