Pull ups is basically a core
exercise as it includes all the muscles of the upper body. It has many advantages
and it helps to make your body as your dream body. It is the most effective and
most fruitful exercise among many exercises as it includes all the upper body
like your chest, shoulders, back, biceps and triceps too. It has many
variations. Below I will tell you about many types and its advantage on upper
body.
Kipping Pull
ups:
Make an overhand grip width apart
by your hands then stretch and pull the legs behind so your body creates an
arc. Then, in the opposite direction again forcefully pull your legs forward as
you swing your body up to the bar. After that repeat for as much as you can. Kipping
pull ups helps to build wide shoulders and a powerful grip.
Note: You’ll be able to do more repetitions if you move with
traditional pull ups.
Weighted
Pull ups:
Use the above method by adding some
weight, stand on the bench and reach the bar add attach some weight to your
body grab the bar and start pulling yourself up and then down. In this way do
repetitions as much as you can. It is very effective to your upper body. You
can easily do this pull up to your preference and aim by changing up your grip.
Repeat as much as you can.
Wide Grip
Pull ups:
Hold the bar with a grip that is wider
than your shoulders width. Then Pull up to the bar in a smooth way so the bar
touches the bottom of your neck at the top of the pull up bar. Lower down and
keeping the movement in your control until you locked your arms. Repeat as much
as you can. These pull ups have great effects on your shoulders and chest too.
So doing these pull ups makes your upper body easily.
Mixed Grip
Pull ups:
Same as simple one, start with your
one hand in an overhand grip and other hand in an underhand grip and shoulder
must width apart. Then pull up towards the bar so it grazes from the bottom of
the neck. Move lower until your arms become straight, then repeat it as much as
you can. You can also change your hand directions after every repetition. These
effect your whole upper body muscles and makes your upper body in few months.
